In this solo session, I talk about the little "eyeballs of depression" that creep around in our brains looking for a place to settle in. There are so many things we can do when we feel the shadows of the darkness starting to settle into our thoughts and words. Here are 5 steps to help you be aware of the darkness and push it away before it pulls you in, and how to get help if you are already there. I thank you for listening to this solo session podcast and am sending you loads of love and light. Find out more at www.victoriajohnson.org and be sure to check out the free resources there.